Everything You Need to Know About the New FDA Nutrition Label ... - Freshly Based on recent nutrition and health research, the FDA has tweaked their macronutrient recommendations—fats increase from 65 to 78 grams per day, fiber is upped slightly from 25 to 28 grams, and the recommendation for carbs drops from 300 to 275 grams (based on a 2,000 calorie diet). In other words, you might notice daily value percentages ...